snag my STICKY ROUTINES SYSTEM ā€”

Stop starting over... the secret to following through on your routines.

Meet my Sticky Routines System - your step-by-step guide to overcome barriers and stick to the healthy routines you've committed to.

Get instant access to the mindsets and secrets disciplined moms use to run a tight shipšŸš¢ (think, mornings, chores, homework, bedtime, self-care, etc.)

Ready to stop making your own life difficult with the lack of follow through? Your routines should take things OFF your plate and work FOR you! šŸ’…šŸ¼ Let's make family life fun again.

šŸ‘€ VISUAL REMINDERS šŸ§  DEEP MOTIVATION

šŸ“ CONSISTENT FOLLOW THROUGH

There you were, thinking you had life figured out and POP FIZZ motherhood fried your brain. Now, everything feels urgent and nothing is ever truly done.

šŸ‘€You're on a merry-go-round ā€”

And it ain't fun anymore.

It does take effort to run a home well, and that feels daunting. 90% of adult life is doing the same things over and over again (or delegating them, hello chores!)... and some days, it's mind numblingly boring.

Like... how can dirty clothes be stressful?

What's one way to get it all done without going into burnout, decision fatigue, or the slow decline into apathy?

Routines that put the critical stuff on autopilot

Routines serve you. They keep you from making tons of decisions over and over again. They create structure and stability in a home. They just make life work.

You, and every researcher on earth agrees...

Consistent healthy routines are excellent for children AND mothers. They:

  • Provide a sense of predictability, helping kids feel safe.

  • Make it easier to manage time and reduce stress.

  • Reduce resistance and power battles since kids know what's expected.

  • Build independence and responsibility as kids regularly contribute to the running of the home.

  • Grow stronger family connections since you're less stressed, they're less wild, and everyone's regulated.

ALRIGHT, ALREADY

YOU KNOW YOU NEED 'EM.

SO YOU SET OUT TO MAKE IT HAPPEN...

you know a good routine will CURE WHAT AILS YOU SO -

You scour the interwebs for the best routine inspiration...

ā˜•You pour a cuppa and...

WITH THAT PEN AND PAPER YOU POUR ALL YOUR DREAMS INTO YOUR NEW ROUTINES

  • You think of all the things that need to happen on the reg.

  • You make pretty checklists and detailed routines (you can feel the changing energy)!

  • A date is chosen to embark on this new way of life.

  • The kids get notified: "Buckle up, buttercups, life's about to get organized. "

  • You go to bed satisfied, ready to watch your life transform before your tired eyes.

THEN šŸ“† AFTER A FEW SHORT DAYS

  • It all starts feeling tedious, and you lose motivation.

  • The kids are still resistant... and you think it'll be uphill forever.

  • The pressure to make a change feels less heightened, and you wonder if it really was that bad pre-routine.

  • Trying to enforce this new routine feels like MORE work than chaos.

  • You give up and go back on the path of least resistance.

Hey! I'm Rachel Norman

family life coach, chore chart chief, & mom of 5

Mom of 5, parent coach, and routine expert with 12+ years of experience, helping moms reclaim their life from doomscrolling, disassociation, and disorganization.

A family life coach specializing in family practices, routines, chores, and making family life work.

Also, see: Language of Listeningā“‡ parent coach, certified sleep consultant author of If Mama Ain't Happy and Precious In His Sight, oh... and mother of 5 kids in 5 years (no multiples!).

I help mothers take back control (the good kind) of their homes, become the best version of themselves (less yelling, less anxiety, less guilt)

so they can enjoy the fantastic children God has blessed them with.

Millions of readers / followers, tens of thousands of customers, hundreds of mamas personally coached in my programs, and 12+ years later...

I understand what makes family life wilt. šŸ‘‰ And what makes it work.

šŸ’£ Truth: there's nothing permanently wrong with your family, you're just swirling around in some life traps that keep the chaos kicked up. Ready to right the ship?

one low investment ~ a lifetime of dividends

GET READY TO RUN YOUR DAYS, NOT GET RUN RAGGED

My Sticky Routine System give you both a kick in the seat & the momentum to keep going.šŸš€

01

02

03

01

CHOOSE ROUTINES THAT FIT

No more giant lists full of overly ambitious routines that bite off more than you can (or need to!) chew.

šŸ† Easy doable routines for the win.

02

BREAK DOWN BARRIERS

Remove the real barriers to follow through so you can use the motivation you already have to make permanent changes.

šŸ›‘ No more stops and starts.

03

USE TOOLS THAT HELP

If you're relying on a sheet of paper or your brain power to follow through... you'll fall off the wagon.

šŸ‘€ Convenient, visual cues & reminders do the trick.

CHOOSE ROUTINES THAT FIT

No more giant lists full of overly ambitious routines that bite off more than you can (or need to!) chew.

šŸ† Easy doable routines for the win.

Break Down Barriers TO CONSISTENCY

Remove the real barriers to follow through so you can use the motivation you already have to make permanent changes.

šŸ›‘ No more stops and starts.

USE Tools That Help IT STICK

If you're relying on a sheet of paper or your brain power to follow through... you'll fall off the wagon.

šŸ‘€ Convenient, visual cues & reminders do the trick.

LESS OVER-THINKING, MORE DOING

You know your family needs consistent routines. Now you need a plan to do the dang thing.

GET IT while it's still a steal

For only $9!